Ginger Tea For Sore Throat

Cold The best home remedies for sore throat

Lemon, honey and ginger are proven home remedies for sore throats © udra11 – Adobe Stock When you have cold symptoms such as sore throat, cough and difficulty swallowing, you don’t always have to resort to medication right away. Proven home remedies work with the power of nature. We present the best home remedies for sore throats

The agony of choice: Which home remedy for a sore throat?

Whether a scratchy throat, pain when swallowing or hoarseness – sore throat has many facets. Yet home remedies are gentler on typical cold symptoms such as sore throat than antibiotics. Potato compresses, gargling, herbal teas, inhaling – there are many tips and home remedies that can help against sore throats and shorten the course of the illness. It is not easy to decide. We present five effective home remedies for cough and sore throat.

Herbal teas for sore throat: sage and chamomile

In the UK, a cup of tea is the typical first response to bad news – to calm down. But tea is also a great home remedy for colds such as coughs, sore throats, difficulty swallowing and colds. Proven home remedy for sore throats: herbal tea © Colourbox Herbal teas with sage, ginger, thyme or chamomile work particularly well for throat ailments. The ingredients help loosen mucus in the throat and the essential oils have an antimicrobial effect against bacteria and viruses. It can also relieve sore throats. Boil water, infuse and steep for at least ten minutes to allow the active ingredients of the herbs to fully develop. Then enjoy warm. Drink several cups a day!

For a sore throat: Potato wrap

In the case of a persistent cough, the throat must be kept warm. The inconspicuous potato is particularly well suited for this. It provides the necessary heat for the sick throat. Potatoes are also a good home remedy for sore throats © Colourbox For potato compresses, first boil the potatoes, then mash them and let them cool down a bit. Then fold a tea towel lengthwise and spread the mashed potatoes on it. Then close the towel and place the warm wrap around the neck. TipWith a scarf or cloth, the potato wrap can be fastened well to the neck and thus has a soothing effect on sore throats.

Home remedy of the gods: Honey

Sweet, delicious and healthy – not surprising that the ancient Egyptians of antiquity discovered honey for themselves. The World Health Organization (WHO) also recommends the consumption of honey for coughs and colds. Because honey has an antiseptic effect, soothes the mucous membranes and disinfects, thus fights the pathogens. Honey is an effective home remedy for sore throats © Colourbox Honey can be consumed pure, slowly melting in the mouth, or a spoonful of honey can be added to each cup of warm tea. Honey can also be used to sweeten healthy apple cider vinegar drinks because of its sweetening properties. TipManuka honey is very effective. This acts as a natural antibiotic!

Effective herb: Arnica

As early as the 16th century, Arnica was known in herbal books as a medicine and for relieving pain, bruises and inflammation. Today, arnica is a natural pain reliever that has many uses in homeopathy and is also recommended for sore throats. The ingredients of arnica act against germs, have analgesic and anti-inflammatory effects. Presumably, the plant ingredient helenalin plays a major role in this. The natural pharmacy offers a lot that helps with coughs and colds: Arnica for example © Colourbox As a tea or tincture, arnica is used to gargle for sore throats, difficulty swallowing and coughs. In the pharmacy, arnica is available in the form of globoli, tablets or as a tea.

Healing spice: ginger

The super tuber ginger is a true superfood. The plant is not only versatile, but also extremely healthy. Ginger contains the pungent substance gingerol, which stimulates blood circulation and thus strengthens the body’s immune system. The essential oil of the root also lays like a balm on the irritated mucous membranes and soothes the discomfort. Fresh organic ginger is the most effective. Simply peel some ginger, cut it into pieces and pour hot water over it. Then let the ginger tea steep for ten minutes and then remove the ginger pieces from the glass or cup. This is because the longer the ginger stays in the water, the spicier the liquid becomes. Ginger has an anti-inflammatory effect and thus helps to combat sore throats © Colourbox Tip: Cinnamon can also provide relief from a sore throat. Simply add some cinnamon to your ginger tea and stir in the spice. This not only helps wonderfully, but also tastes pleasant. Tip: Ginger tea is also suitable for gargling. If you want to gargle the ginger solution, you should let the ginger steep in the water for at least half an hour to a whole hour! Those who give more space to nature create a paradise that provides refuge and confidence, especially in crises. And a shelter for rare species

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Hot ginger tea – many swear by it in the cold season. Ginger products from pharmacies and drugstores. In pharmacies and drugstores there are also a lot of ginger medicines: from ginger lozenges to oils and ointments to chewing gum and juices. Ginger was voted medicinal plant of the year a few years ago. But does it really help against various diseases and strengthen the immune system?

What’s special about ginger: the pungent substances

Ginger, Latin: Zingiber officinale, contains around 150 ingredients. It is rich in essential oils. The pungent substances, known as gingerols, account for the pungent taste of the plant. In purely formal terms, ginger is a food. In traditional Chinese medicine, however, the root has been used as a medicinal plant for more than 2,000 years. What does traditional medicine have to say about this – for which diseases has the effect of ginger actually been researched? Prof. Roman Huber knows. He is an internist and head of the University Center for Naturopathic Medicine in Freiburg.

“The most important ingredients of ginger are the pungent substances. They act on our sense of nausea and against vomiting. That is the main effect that has been found so far.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg, Germany

Ginger against nausea

Much research has already been done on the effect of ginger on travel and pregnancy nausea. Here ginger actually helps.

“The gingerols act on certain receptors: the serotonin receptors. These trigger nausea and are located in the stomach, in the stomach lining, among other places. When these receptors are occupied or blocked by the gingerols, it works against nausea.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg, Germany. Before a trip, it is better to suck ginger candy or eat ginger cookies instead of drinking ginger tea, advises Professor Huber. This is because there should not be too much liquid in the stomach in case vomiting does occur. However, ginger does not help everyone: in people with a very sensitive stomach, the pungent substances can have an irritating effect.

Ginger in chemotherapy

Ginger is also used in the treatment of cancer patients: If taken before or during chemotherapy, it can relieve nausea, which is often a side effect of chemotherapy. In studies on this, the effect of dry ginger extracts such as ginger powders was investigated. The result: ginger does help – but not with every chemotherapy treatment.

“With the chemotherapies that cause very strong nausea, ginger alone is definitely not enough, and even as an addition to the normal means does not bring very much, because the toxic effect is so strong. It’s rather the chemotherapies that have a medium nausea potential for which ginger can be used well in addition.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg, Germany

Ginger – a blood thinner?

So ginger against nausea is well researched. However, many myths about the effect of the tuber can be found on the net. It is supposed to have a blood-thinning effect and lower blood pressure.

“Fortunately, ginger does not have a blood-thinning effect. That would also be dangerous, because then you would have to stop taking it before operations, for example. This has been investigated and healthy people have been given a blood thinner, aspirin or Marcumar, and their clotting time measured. Then they were given ginger at the same time. This did not change the effect of the other blood thinners. You also can’t lower blood pressure with ginger.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg That ginger can prevent heart attacks is also merely a myth. Nothing has been proven to date.

Ginger against colds

A few slices of fresh ginger with hot water infuse, some lemon and a spoonful of honey in addition – how it looks like: Does ginger really help against colds? Ginger tea – many people swear by it during the cold season. How strongly it works has not yet been researched.

“With ginger, we actually know that it has a certain effect against rhinoviruses, i.e. cold viruses. It’s not pronounced, but it’s been described at one time. From there, it’s conceivable that ginger has an effect locally.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Hospital Freiburg How strong this effect is, however, there are no studies.

Lose weight thanks to ginger?

But maybe there is something to it: ginger is supposed to promote digestion and thus help with weight loss.

“A digestive effect can certainly be attributed to ginger. But of it one does not decrease, but there one digests better. There the meals are more digestible, there one has perhaps less flatulence, altogether one feels better. But losing weight would mean not ingesting or excreting something, or simply not having an appetite, eating less, or boosting the metabolism so much that we burn more. And none of these have been proven yet.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg, Germany

Ginger – super as pain reliever

The better means of losing weight is still sport. But what if you’ve overdone it with sports – and your muscles and joints hurt? Simply rub the affected areas with ginger ointment or take a ginger bath right away?

“Ginger as an external application has a very good potential. There is the so-called ginger wrap, where you put ginger paste, i.e. crushed ginger as a pulp on a cloth, and then apply it. That has quite a profound warming effect.”

Prof. Dr. med. Roman Huber, internist, head of the University Center for Naturopathic Medicine, University Medical Center Freiburg, Germany

Ginger compresses against back pain

There have been no studies on ginger ointments and ginger baths to date. The warmth relaxes the muscles, the pain goes back. Ginger compresses have so far proven effective for back pain or bronchitis. However, the pungent substances also have a skin-irritating effect. They should therefore not be applied directly to an inflamed area of the skin. There have been no studies to date on ginger ointments and baths. According to studies, ginger is not a medicinal plant for the whole body. Used correctly, however, the popular root provides a pleasant feeling in the cold season. Ginger Tea For Sore Throat.